Core Connection Collage

From Self-Criticism to Self-Compassion

Our thoughts and beliefs about ourselves are key factors that create either success or stuck-ness. Lack of follow through on commitments and action plans, indecisiveness, and procrastination often have their roots in negative thinking about our self-worth and what we think we deserve.

The Core Connection Collage is a structured visual and writing process to bring mindful attention to your Inner Critic – and transform it!

This process supports you in uncovering inner conflict and confusion, and discovering and honoring your authentic voice. Each step builds a roadmap to ease, freedom, and confidence from which to explore, act, and live your own vision of success.

What restrictive perspectives are shaping your life, career, or job search direction?

Use images, journaling, guided visualization, Positive Psychology, self-compassion and somatic practices, and dialogue to create self-compassion messages and liberate yourself from your self-held restrictions. Create a nurturing foundation to get unstuck, reshape the direction of life, and express your yes!

Individual coaching session: 3 hours.
Contact me to schedule a small group workshop.
Stephanie Legatos | 978-518-6038 | visibleyou@yahoo.com